Parental Divorce and Mental Health

Jennifer Powers
2 min readMay 6, 2024

The number of children going through family instability due to a divorce or separation is increasing worldwide. According to studies, the psychological effects of separation and divorce can be tough. Some of the problems that children and adolescents experience include academic difficulties, depression, and disruptive behaviors.

The effects of divorce on adolescent and child mental health can last for a long time. In a study conducted on over 17,000 individuals, researchers discovered that children who experienced parental separation during their childhood were more prone to experiencing mental health issues when they were in their 20s and 30s.

Why Does Divorce Have Such an Effect?

Some researchers believe that the effects of divorce on children are not caused by separation or divorce itself. They noted that the reduction in social support from parents could also affect the children’s perception of interparental conflict.

Having friends and other people, such as family, helps children and adolescents maintain a positive self-image and focus on their studies. Supporting them through times of crisis or need is also essential because of the destructive effects of interparental conflict. Some of the behaviors that can be destructive include verbal and physical aggression.

According to these researchers, children who feel threatened and unable to cope with the frequent occurrence of marital conflict might develop anxiety. Those who tend to blame themselves for their problems might experience symptoms of depression.

Related Stress

One of the most common effects of divorce is the reduction in daily contact with one parent. This can affect the children’s relationship with their fathers. It can also affect their relationship with their mothers. According to studies, the stress levels of primary caregivers, who often raise the children, are higher when there is a divorce.

Although parenting is not the most difficult part, divorce can be very challenging for some children. Some of the additional stressors that can be challenging include moving to a new home, school changes, and dealing with a single parent who is more irritable.

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Jennifer Powers

Jennifer Powers is a mother, philanthropist, avid poker player, & blogger. http://jenniferpowers.me